Term Practice
Three months of Classical Hatha Yoga study, practice and exploration.
Term Practice offers a sustained three-month journey into Classical Hatha Yoga. Through regular weekly sessions, you are invited to explore yoga beyond individual postures, developing an understanding of movement, breath, awareness, discipline and the principles that support a balanced practice.
The three-month format allows learning to develop progressively, giving you time to practise, observe, refine and begin bringing aspects of yoga into everyday life. Whether you are beginning your practice or continuing an established one, Term Practice creates space to build consistency and experience yoga as a practice that extends beyond the mat and into how you live.
Duration: 3 months
Includes: Weekly Classical Yoga Studies sessions
Location: SMKSSA Temple
Suitable for: All levels
Monthly Practice
A four-week commitment to consistent yoga practice.
Monthly Practice provides four weeks of regular Classical Hatha Yoga practice, creating an opportunity to establish rhythm, consistency and familiarity with the practice.
Each session builds upon the experience of practising regularly, allowing you to explore movement, breath, awareness and relaxation while developing a deeper understanding of yoga over time. It is a simple way to make yoga part of your month, with enough continuity to move beyond an occasional class and begin developing a personal practice.
Duration: 1 month
Includes: Weekly Classical Yoga Studies sessions
Location: SMKSSA Temple
Suitable for: All levels
Weekly Practice
A single session of Classical Hatha Yoga.
Weekly Practice offers an opportunity to step into the practice, one session at a time. Each session draws on the foundations of Classical Hatha Yoga, bringing together movement, breath, awareness, and relaxation in a guided, accessible practice.
Whether you are new to yoga, returning to your practice or simply looking for space to pause and reconnect, you can join a session without a longer-term commitment.
Format: Single weekly session
Location: SMKSSA Temple
Suitable for: All levels
We are part of nature, shaped by the rhythms of the earth, the changing seasons, the sun and the moon.
Hatha Yoga offers a way to understand this relationship by exploring how breath, movement, energy, and awareness shape how we experience ourselves and the world around us.
Our workshops bring these ideas to life through practical exploration, combining the wisdom of classical Hatha Yoga with an accessible look at the principles and science behind the practice.
Explore the workshops and find a session that speaks to you.
Thoughtfully designed wellness programmes that support healthier, more focused and sustainable workplaces.
Our programmes combine yoga, movement, breathwork and practical wellbeing tools, tailored to the needs of your organisation and people.
Send us an enquiry to discuss your organisation’s needs and explore a suitable programme.
