Presented at the Wits Global FinTech Conference, the ĀTHMAN Wellness Score™ explores a structured approach to understanding wellbeing through individual and collective dimensions. The framework brings together the principles of yoga, wellbeing and strategic thinking to create a practical way of reflecting on human and organisational wellbeing.
A growing collection of accessible insights exploring the many dimensions of wellbeing — from breath, movement and awareness to nature, scent, rest and everyday rituals.
The Wellness Digest creates space to learn, reflect and discover simple ways of bringing greater awareness into everyday life.
An upcoming gathering bringing together yoga, wellbeing, knowledge and contemporary perspectives on human development.
The conference will create a space for practitioners, professionals, thinkers and communities to share ideas, explore meaningful approaches to wellbeing and consider how we can cultivate healthier ways of living and working.
The ĀTHMAN Wellness Digest is a recurring exploration of the many dimensions of wellbeing, bringing together knowledge, reflection, practice and creativity in one accessible experience. Each edition begins with a central wellbeing theme and explores it through different ways of understanding and experiencing ourselves. From practical wellness insights and reflective quotations to scent, breath practices, journaling and yoga, each element offers a different perspective on the theme.
The Digest also introduces a Yoga Pose of the Week, connecting each theme to the body and encouraging readers to experience the subject through movement and awareness. A collection of supporting words expands the theme further, helping readers discover the language and ideas surrounding different aspects of wellbeing. Wellbeing is also explored through the senses and through simple everyday practices, including scent, breath, movement, reflection and mindful observation. This creates a bridge between traditional practices of yoga and the experiences of contemporary life.
To make learning engaging, each edition concludes with interactive crossword and word-search activities, encouraging readers to revisit the ideas explored throughout the Digest simply and enjoyably. The ĀTHMAN Wellness Digest is ultimately an invitation to pause, learn, reflect and practise, discovering that wellbeing can be explored not as a single destination, but through the many ways we relate to ourselves, others and the world around us.
The ĀTHMAN Wellness Score is a holistic framework for understanding wellbeing through both the individual and collective dimensions of human experience. Rooted in the principles of Hatha Yoga and informed by psychology, sustainability and modern project management, the framework explores how personal wellbeing and organisational performance can work together rather than exist separately.
The framework considers six areas within each dimension, bringing together factors such as purpose, physical vitality, resilience, connection, learning, sustainability, collaboration, accountability and adaptability. These are translated into structured indicators that can be assessed, analysed and developed over time. More than a score, AWS connects awareness with action, helping you identify strengths, recognise areas needing attention, and support more conscious approaches to individual and organisational wellbeing. Explore the full framework and discover the thinking behind the ĀTHMAN Wellness Score.
